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🤷🏻♀️ Bom dia! ❤️
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97.4 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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678 kcal
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Fat: 34.08g | Prot: 61.57g | Carb: 28.03g.
Breakfast: Café. Lunch: Couve Refogada, Ovo Cozido, Cenouras, Queijo Coalho, Seara Costela Suína com Molho Barbecue, Maminha Grelhada, Contra-filé Grelhado. Dinner: Bodyscience PROTEÍNAS em Barra AUS , Abóbora, Gran Mestri Manteiga Zero Lactose, Ovo. Snacks/Other: Café, Wheyviv Fit Biscoito de Proteína de Coco. more...
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gaining 1.5 lb a week
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