buckmccalla's Journal, 12 February 2015

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Weigh In record (no journal entry) for 12 February 2015

200.0 lb Lost so far: 50.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2015:

1643 kcal

Fat: 86.69g | Prot: 65.03g | Carb: 147.54g. Breakfast: Blackberries (Alaska Native). Lunch: California Avocados. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Wendy's Jr. Bacon Cheeseburger. more...

2467 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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buckmccalla's Journal, 12 February 2015

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