Weigh In record (no journal entry) for 12 February 2015
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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550 kcal
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Fat: 18.66g | Prot: 38.60g | Carb: 60.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: Nectarines, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese. Dinner: Woolworths Baby Marrows, Creamed Spinach, Pork Roast (Lean Only Eaten). Snacks/Other: Nectarines, Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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