Yearofhealth2023's Journal, 30 May 2023

144.0 lb Lost so far: 83.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 21.32g | Prot: 92.49g | Carb: 181.06g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Mayonnaise, Kirkland Signature Canned Chicken, Don Pancho High Fiber Low Carb Wraps, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Daisy Light Sour Cream, Don Pancho Flour Tortillas, Frontera Chicken Fajita Skillet. Snacks/Other: Oatly Oat Milk, Publix Grape Nuts, Grapefruit, Healthy Life Cranberry Nut Mix. more...

2346 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...