Weigh In record (no journal entry) for 29 May 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1746 kcal
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Fat: 101.10g | Prot: 72.29g | Carb: 144.60g.
Breakfast: Salatalık (Kabuklu), Pirinç Pilavı, Domatesler, Çay (Demlenmiş), Trader Joe's Crumbled Ricotta Salata, Ceviz, Haşlanmış Yumurta, Közlenmiş Patlıcan, Kuzu Eti, Izgara Köfte, Boghosian Valley Bread Lavash, Vanilyalı Dondurma, Powerade Melon, Beyaz Peynir. more...
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losing 0.0 lb a week
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