Weigh In record (no journal entry) for 20 July 2011
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175.8 lb
Lost so far: 3.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1837 kcal
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Fat: 47.19g | Prot: 90.19g | Carb: 280.37g.
Breakfast: Just Right, 2% Fat Milk. Lunch: Smart Pasta, Ground or Patty Pork, Green Peppers, Meatless Spaghetti Sauce. Dinner: 100 Calorie Nacho Cheese, Taco Meat Wout Wrap, Sweet Red Peppers, Mixed Salad Greens. Snacks/Other: Banana Bread, Light Cheese Heads String Cheese Sticks, Apples, Source 0% Vanilla Tango Yogurt. more...
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1943 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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