Weigh In record (no journal entry) for 11 February 2015
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125.4 lb
Lost so far: 6.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1285 kcal
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Fat: 108.84g | Prot: 42.19g | Carb: 41.74g.
Breakfast: Rama Original Margarine, Bulletproof Coffee, Low Carb Lifestyle Low Carb Bread. Lunch: Tomatoes, Gouda Cheese, Cucumber (with Peel), Woolworths Crumbed Hake Portions, Mushrooms, Lancewood Smooth Creamed Cottage Cheese. Dinner: Broccoli, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Milk, Chocolate Chip Biscuits (with Butter). more...
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1413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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