buckmccalla's Journal, 11 February 2015

197.5 lb Lost so far: 52.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 118.47g | Prot: 69.80g | Carb: 191.32g.   Breakfast: Toasted Sour Dough Bread, Bob Evans Hash Brown Bake, Bob Evans Eggs, Bob Evans Original Pork Sausage Patties (52g). Dinner: Butter, Kroger Idaho Russet Potatoes, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Marie Callender's Razzleberry Pie, Chiquita Banana. more...

2486 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...