Weigh In record (no journal entry) for 28 May 2023
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1169 kcal
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Fat: 41.09g | Prot: 69.86g | Carb: 137.52g.
Breakfast: Fried Potatoes, Sarabeth's Orange Apricot Marmalade, Fried Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Ranch Granola. Dinner: Coca-Cola Coca-Cola Classic, Dave's Killer Bread Dave’s killer Bread Righteous Rye, Wellshire Farms Turkey Kielbasa, Deutsche Kuche German Style Sauerkraut. more...
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losing 3.5 lb a week
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