Weigh In record (no journal entry) for 27 May 2023
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143.6 lb
Lost so far: 83.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2023:
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602 kcal
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Fat: 13.13g | Prot: 30.44g | Carb: 96.95g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Taco Bueno Pico de Gallo, Kirkland Signature Tortilla Strips, Trader Joe's Roasted Garlic Hummus Dip, Green Giant Fresh Baby Cut Carrots. Dinner: Bertolli Olive Oil, Great Value Cod Fillet, Market Basket Brussels Sprouts, Sweet Potato, Hannaford Asparagus Spears. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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losing 1.4 lb a week
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