Weigh In record (no journal entry) for 27 May 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2723 kcal
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Fat: 80.97g | Prot: 108.97g | Carb: 263.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Everyday Essentials Porridge Oats. Lunch: Birra Moretti Lager, Tesco Crustless Cheese & Bacon Quiche, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Tesco Baby New Potatoes, Green Snap Beans , Green String Beans, Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Pork Roast. Snacks/Other: McVitie's Digestives. more...
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4255 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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gaining 2.2 lb a week
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