Weigh In record (no journal entry) for 10 February 2015
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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809 kcal
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Fat: 46.01g | Prot: 51.53g | Carb: 49.43g.
Lunch: Woolworths Smoked Salmon Cream Cheese, Raw Vegetable, Red Delicious Apples, Coffee with Milk and Sugar. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Stew. more...
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losing 15.4 lb a week
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