buckmccalla's Journal, 10 February 2015

198.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 67.68g | Prot: 54.00g | Carb: 192.46g.   Breakfast: Great Value 2% Reduced Fat Milk, Blackberries, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: Fit & Active Sesame Lo Mein, Farmland Foods Special Select Ham Steak. Snacks/Other: Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean, Marie Callender's Razzleberry Pie, Great Value Cashew Halves & Pieces. more...

2421 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...