Yearofhealth2023's Journal, 24 May 2023

144.2 lb Lost so far: 82.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1144 kcal

Fat: 41.92g | Prot: 73.68g | Carb: 136.42g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Grapefruit, Whipping Cream, Decaffeinated Coffee, Don Pancho High Fiber Low Carb Wraps, Sweet Onions, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Fresh & Easy Pineapple Chunks, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Pure Protein Cookies & Cream Bar High Protein Bar, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Tillamook Extra Sharp Cheddar Cheese. more...

1960 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...