Weigh In record (no journal entry) for 09 February 2015
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203.5 lb
Lost so far: 22.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2071 kcal
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Fat: 38.91g | Prot: 144.37g | Carb: 314.30g.
Breakfast: Mushrooms, Green String Beans, Jalapeno Peppers, Tomatoes, Publix Red Bell Pepper, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Zucchini (Frozen), Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Sweet Onions, Publix Red Bell Pepper, Tomatoes, Fiber One. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Bananas, Gala Apples, Clementines, Bananas. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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