KatOverEats's Journal, 23 May 2023

So I’m on a liquid diet until June 15th. I’m seeing a doctor for night groaning and he says I might have sleep apnea. 😟 The liquid diet really helps! Otherwise everyone can hear me moaning at night and since I don’t want to disturb, I’m sticking to this liquid diet but it’s hard. Here are some of the foods I’m eating on the diet:

Motts Clamato pickled bean juice
Activia yogurt
Campbells everyday gourmet soups
Diet Pepsi
Diet Mountain Dew
Diet lemonade 🍋

185.2 lb Lost so far: 11.0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2023:
5 kcal Fat: 0.00g | Prot: 0.05g | Carb: 1.25g.   Breakfast: Low Calorie Lemonade. more...
gaining 9.8 lb a week

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Comments 
Add in some bone broth and keep that protein level (as well as a bunch of other good nutrients) up, which can be difficult with this type of diet/situation. As for the sleep apnea, if you have to wait for a bit to get to your doctor, you can look into mouth taping in the meantime. It works well for a couple of people I know. “Hostage Tape” is the brand of tape I hear is best for this, if you’re interested. Either way, best of luck with your situation. Doesn’t sound like fun. 
23 May 23 by member: StomachMonkeys
I sometimes talk in my sleep. I hope it is not something like this.  
23 May 23 by member: -MorticiaAddams
Yes Mortica Addams it is like this. Except I moan along with it. Yea I will try the bone broth. I’m also drinking teas with vitamin b6 and vitamin D. 
26 May 23 by member: KatOverEats

     
 

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