Weigh In record (no journal entry) for 09 February 2015
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198.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2210 kcal
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Fat: 103.20g | Prot: 103.23g | Carb: 225.65g.
Breakfast: Hungry Jack Premium Cheesy Hashbrown Potatoes, Scrambled Egg, Bacon (Cured, Microwaved, Cooked), Toasted Sour Dough Bread. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small). Dinner: Butter, Broccoli Flower Clusters, Longhorn Steakhouse Sauteed Mushrooms & Onions, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Wendy's Vanilla Frosty (Junior), Marie Callender's Razzleberry Pie. more...
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2542 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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