Weigh In record (no journal entry) for 22 May 2023
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144.0 lb
Lost so far: 83.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2023:
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1251 kcal
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Fat: 39.50g | Prot: 50.46g | Carb: 191.03g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Tortilla Strips, Grapefruit, Whipping Cream, Decaffeinated Coffee. Dinner: Watermelon, Silk Oat Yeah Oatmilk, Post Grape-Nuts Cereal. Snacks/Other: Premier Nutrition Twisted Energy Bar - Vanilla, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 1.4 lb a week
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