Weigh In record (no journal entry) for 08 February 2015
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1989 kcal
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Fat: 72.57g | Prot: 108.54g | Carb: 225.51g.
Breakfast: Jajecznica, Chleb Wieloziarnisty, Banan. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Dinner: Oliwa z Oliwek, Pilos Śmietanka 30%, Lubella Makaron Pełnoziarnisty, Wędzony Łosoś. more...
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3740 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 0.2 lb a week
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marcinbozek's weight history
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