Yearofhealth2023's Journal, 20 May 2023

144.6 lb Lost so far: 82.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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845 kcal

Fat: 22.94g | Prot: 72.26g | Carb: 107.72g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Dole Spring Mix Salad, Mayonnaise, Franz Keto White Bread, Denny's Sliced Tomatoes (3 Slices), Columbus Turkey Bacon. Dinner: Bananas, Kodiak Pancakes. Snacks/Other: Frigo Cheese Heads Light String Cheese, Outshine Peach Fruit Bar. more...

2507 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...