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big scale 131.8, small scale 131.5. worked really hard doing yardwork yesterday.
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131.8 lb
Lost so far: 45.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1848 kcal
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Fat: 67.16g | Prot: 112.19g | Carb: 170.39g.
Breakfast: Large Grade A Eggs, Lemon Ginger Tea. Lunch: Honey Mustard Dressing, Cheddar Cheese, Classic Romaine, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Chocolate Peanut Butter Nutrition Bar, Chocolate Caramel Cluster Nutrition Bar. Snacks/Other: Breyers Natural Strawberry Ice Cream (1/2 Gal), Gin, Tonic Water. more...
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1503 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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