Weigh In record (no journal entry) for 19 May 2023
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145.8 lb
Lost so far: 81.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2023:
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742 kcal
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Fat: 23.83g | Prot: 47.48g | Carb: 121.78g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Craisins, Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Pineapple, Don Pancho Carb Control Wrap, Great Value Canned Chunk Chicken Breast, Craisins. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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