Weigh In record (no journal entry) for 07 February 2015
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1298 kcal
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Fat: 17.06g | Prot: 124.67g | Carb: 185.17g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Jalapeno Peppers, Tomatoes, Spinach, Mushrooms, Publix Red Bell Pepper, Sweet Onions. Lunch: Optimum Nutrition BCAA, Chicken Breast (Skin Not Eaten). Dinner: Jack Link's Original Beef Jerky (Package). Snacks/Other: Bananas, Great Value Frozen Whole Strawberries, Gala Apples, Bananas, Honeycrisp Apples, Clementines. more...
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losing 19.6 lb a week
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