Weigh In record (no journal entry) for 19 May 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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296 kcal
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Fat: 5.12g | Prot: 14.18g | Carb: 47.53g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Apples , Bob's Red Mill Old Country Style Muesli. more...
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gaining 7.0 lb a week
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siamman's weight history
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