Weigh In record (no journal entry) for 19 May 2023
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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833 kcal
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Fat: 33.05g | Prot: 38.47g | Carb: 97.28g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Premier Nutrition High Protein Shake - Vanilla, Bertolli Olive Oil, Whole Milk, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Fried Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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1469 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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