Yearofhealth2023's Journal, 18 May 2023

145.8 lb Lost so far: 81.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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732 kcal

Fat: 41.85g | Prot: 35.88g | Carb: 74.66g.   Lunch: Hazelnuts Filberts, Craisins, Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Fred Meyer Heavy Whipping Cream, Coffee, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Tattooed Chef Sheet Pan Vegetables, Almonds, America's Choice Natural Walnuts, Mayonnaise, Mayonnaise. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat. more...

2375 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...