Weigh In record (no journal entry) for 18 May 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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579 kcal
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Fat: 25.97g | Prot: 25.32g | Carb: 59.35g.
Breakfast: Unsalted Whipped Butter Stick, Pumpernickel Bread. Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. more...
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losing 0.0 lb a week
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siamman's weight history
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