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Weight is up…knees are inflammation….guessing…not sure why…
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267.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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847 kcal
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Fat: 69.60g | Prot: 34.27g | Carb: 11.10g.
Breakfast: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, American Cheese, Athletic Greens AG1, Fresh Pork Sausage. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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gaining 6.3 lb a week
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