Weigh In record (no journal entry) for 18 May 2023
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1227 kcal
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Fat: 49.00g | Prot: 93.48g | Carb: 96.11g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tilda Wholegrain Basmati & Wild Rice. Lunch: Scrambled Egg . Dinner: Morrisons Sweetheart Cabbage, Roasted Sweet Potatoes, Chicken Breast. more...
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losing 2.1 lb a week
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Paleo Judy's weight history
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