Weigh In record (no journal entry) for 06 February 2015
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198.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1285 kcal
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Fat: 62.78g | Prot: 61.30g | Carb: 116.61g.
Breakfast: Hungry Jack Premium Cheesy Hashbrown Potatoes, Bacon (Cured, Microwaved, Cooked), Butter, Toasted Sour Dough Bread, Fried Egg. Dinner: Campbell's Vegetable Beef Condensed Soup, Ore-Ida Tater Tots, Kirkwood Parmesan Chicken Tenders. more...
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2498 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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