leymar's Journal, 06 February 2015

125.7 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 29.92g | Prot: 31.64g | Carb: 100.52g.   Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Dunkin' Donuts English Breakfast Tea with Skim Milk. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Fruit Variety Yogurt, Chicken Broth (Home Recipe), Hannaford Microwave Steam-in-Bag Mixed Vegetables. Dinner: Light Mayonnaise, Tomato and Cucumber Salad with Oil and Vinegar, Smoked Salmon, Smoked Salmon, Champagne, Champagne. Snacks/Other: Coffee with Milk. more...

1448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...