leymar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 6th: 931 * -
fat: 29.92g
|
protein: 31.64g
|
carbs: 100.52g
1448*  517
March 2014
Mon 31st: 117 * -
fat: 0.32g
|
protein: 3.18g
|
carbs: 27.23g
- -
Fri 7th: 873 * -
fat: 26.47g
|
protein: 42.05g
|
carbs: 116.28g
- -
Thu 6th: 1373 * -
fat: 44.35g
|
protein: 50.76g
|
carbs: 115.87g
- -
Wed 5th: 919 * -
fat: 27.24g
|
protein: 56.97g
|
carbs: 117.28g
- -
Tue 4th: 137 * -
fat: 0.32g
|
protein: 5.18g
|
carbs: 31.23g
- -
Mon 3rd: 643 * -
fat: 25.05g
|
protein: 30.55g
|
carbs: 80.64g
1553*  910
Sun 2nd: 1001 * -
fat: 36.71g
|
protein: 38.34g
|
carbs: 95.96g
- -
Sat 1st: 843 * -
fat: 2.60g
|
protein: 39.75g
|
carbs: 92.09g
- -
February 2014
Fri 28th: 983 * -
fat: 5.36g
|
protein: 47.50g
|
carbs: 139.09g
- -
Thu 27th: 758 * -
fat: 16.52g
|
protein: 44.24g
|
carbs: 75.67g
- -
Wed 26th: 682 * -
fat: 13.83g
|
protein: 20.25g
|
carbs: 134.38g
- -
Tue 25th: 645 * -
fat: 7.35g
|
protein: 22.96g
|
carbs: 134.78g
- -
Mon 24th: 536 * -
fat: 8.16g
|
protein: 15.75g
|
carbs: 85.32g
- -
Sun 23rd: 439 * -
fat: 6.45g
|
protein: 36.56g
|
carbs: 43.86g
- -
Sat 22nd: 276 * -
fat: 1.91g
|
protein: 33.27g
|
carbs: 32.99g
- -
Fri 21st: 716 * -
fat: 12.26g
|
protein: 48.31g
|
carbs: 108.99g
- -
Thu 20th: 1110 * -
fat: 37.35g
|
protein: 45.97g
|
carbs: 93.00g
- -
Wed 19th: 543 * -
fat: 14.22g
|
protein: 58.71g
|
carbs: 46.13g
- -
Tue 18th: 284 * -
fat: 7.69g
|
protein: 15.48g
|
carbs: 44.15g
- -

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