Weigh In record (no journal entry) for 06 February 2015
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204.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2615 kcal
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Fat: 103.57g | Prot: 118.61g | Carb: 311.68g.
Breakfast: Red Potatoes (Flesh and Skin), Sweet Onions, Publix Red Bell Pepper, Mushrooms, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Fiber One. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Ben & Jerry's What A Cluster Ice Cream, Dinner Rolls, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Trader Joe's Pomegranate Seeds, Raspberries, Bananas, Peach. more...
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3238 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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