TheLovelyMrsG's Journal, 15 May 2023

218.0 lb Lost so far: 10.2 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 36.25g | Prot: 22.83g | Carb: 4.58g.   Breakfast: Coffee. Dinner: White BBQ sauce, Kirkland Signature Smoked Pulled Pork, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...

5017 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Cleaning - 5 hours and 8 minutes, Driving - 2 hours and 15 minutes, Apple Health - 15 hours and 7 minutes. more...