Weigh In record (no journal entry) for 16 May 2023
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1444 kcal
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Fat: 63.17g | Prot: 80.23g | Carb: 131.61g.
Breakfast: Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Roasted Sweet Potatoes, Chicken Wing Meat and Skin, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Morrisons Sweetheart Cabbage, Roasted Sweet Potatoes, Chicken Wing Meat and Skin. more...
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losing 0.3 lb a week
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Paleo Judy's weight history
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