•°•♡Erin♡•°•'s Journal, 15 May 2023

152.4 lb Lost so far: 28.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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977 kcal

Fat: 39.93g | Prot: 44.02g | Carb: 109.11g.   Breakfast: Coffee with Cream, Bacon, Cucumber (with Peel) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kellogg's Nutrigrain Mixed Berry Bar, Kraft Smooth Peanut Butter, Quaker Rice Cakes. Lunch: Tim Hortons Coffee with 2 Creams (Large). Dinner: Bounty Protein Bar , Activia Raspberry Yogurt. Snacks/Other: Tuna Salad Sandwich. more...

1685 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...