buckmccalla's Journal, 05 February 2015

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 43.36g | Prot: 64.13g | Carb: 128.44g.   Lunch: Pickled Egg, Keebler Club Crackers Original, Progresso Split Pea with Ham Soup. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Grilled Cheese Sandwich, 100% Whole Wheat Cracker, Kroger Chicken Salad. more...

2594 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...