Yearofhealth2023's Journal, 14 May 2023

144.6 lb Lost so far: 82.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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834 kcal

Fat: 11.54g | Prot: 45.88g | Carb: 142.77g.   Lunch: Bertolli Marinara Sauce, Jennie-O Ground Turkey 93/7, Barilla Angel Hair Pasta. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Harris Teeter Blueberries, Sweet Harvest Pineapple Chunks, HEB Cantaloupe Chunks, Watermelon, Kodiak Power Cakes, Egg White. more...

1942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...