Weigh In record (no journal entry) for 18 July 2011
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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856 kcal
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Fat: 29.60g | Prot: 63.33g | Carb: 93.22g.
Breakfast: Peanut Butter, Bananas, Organic Plus Plain Soymilk, Whey Protein. Lunch: honey mustard, hummus, tempeh, cucumber, carrots, spring mix. Dinner: house foods, garlic, water chestnut, carrot, soy suace, onions peppers, tofu. more...
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losing 1.0 lb a week
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