Weigh In record (no journal entry) for 13 May 2023
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144.8 lb
Lost so far: 82.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2023:
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1145 kcal
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Fat: 39.66g | Prot: 67.45g | Carb: 151.10g.
Breakfast: Orgain Creamy Chocolate Protein Shake. Lunch: Vitasoy Plain Soymilk, Almonds, Kodiak Power Cakes. Dinner: Kodiak Power Cakes, Post Grape-Nuts Cereal, Watermelon, HEB Cantaloupe Chunks, Sweet Harvest Pineapple Chunks, Harris Teeter Blueberries. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 2.8 lb a week
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