Weigh In record (no journal entry) for 13 May 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1669 kcal
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Fat: 71.08g | Prot: 89.80g | Carb: 156.82g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Everyday Essentials Porridge Oats, Aldi Semi-Skimmed Milk. Lunch: Sainsbury's Red Leicester, Tesco Soft White Rolls, Aldi Norpak Slightly Salted Spreadable. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Bananas , McVitie's Digestives. more...
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4169 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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gaining 3.1 lb a week
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