WSumuel's Journal, 18 July 2011

205.2 lb Lost so far: 0.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 68.62g | Prot: 109.91g | Carb: 123.02g.   Breakfast: Plain Yogurt. Lunch: White Rice, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Dinner: Raspberry Hibiscus Tea, Potato Salad, Guacamole, Grilled Onions, Lean Turkey Burger. Snacks/Other: Bananas (Large), Nature Trail Mix, Nature Trail Mix. more...

2267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...