Weigh In record (no journal entry) for 12 May 2023
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145.2 lb
Lost so far: 81.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2023:
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1335 kcal
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Fat: 66.89g | Prot: 67.81g | Carb: 164.01g.
Breakfast: Orgain Creamy Chocolate Protein Shake. Lunch: Vitasoy Plain Soymilk, Harris Teeter Blueberries, HEB Cantaloupe Chunks, Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chicken, Cranberries, Great Value Pineapple Chunks, Kroger Honeydew Melon. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Post Grape-Nuts Cereal. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 7.0 lb a week
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