Weigh In record (no journal entry) for 04 February 2015
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129.0 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1210 kcal
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Fat: 73.99g | Prot: 72.97g | Carb: 65.16g.
Breakfast: Cucumber (with Peel), Lettuce, Tomatoes, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Low Carb Lifestyle Low Carb Wraps. Lunch: Lancewood Smooth Creamed Cottage Cheese, Enterprise Sliced Cooked Ham, Cheddar Cheese, Tomatoes. Dinner: Beef Curry. Snacks/Other: Milk Chocolate, Weigh-Less Slim Slab Original, Chocolate Sponge Cake with Icing. more...
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1459 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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