Weigh In record (no journal entry) for 11 May 2023
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2023:
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605 kcal
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Fat: 20.10g | Prot: 53.88g | Carb: 60.24g.
Breakfast: Market Pantry Half & Half, Coffee. Lunch: Fuji Apples, Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Roasted Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Skinnygirl Balsamic Vinaigrette, Cucumber (with Peel), Prime Time Sweet Mini Peppers, Grape Tomatoes, Tomatoes, Tanimura & Antle Romaine Lettuce, Orca Bay Swordfish. Snacks/Other: Blackberries, Strawberries, Lifetim ACV Gummies Keto ACV Gummies, Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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