Weigh In record (no journal entry) for 11 May 2023
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1398 kcal
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Fat: 67.87g | Prot: 57.88g | Carb: 137.36g.
Breakfast: Morrisons Blueberries, Morrisons Lactose-Free Greek Yogurt. Lunch: Tesco Simple Side Salad, Oakhurst Pork Gyros, Deep Fried Potato French Fries (from Fresh). Dinner: Yorkshire Provender Roast Chicken Soup. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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losing 5.6 lb a week
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Paleo Judy's weight history
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