Yearofhealth2023's Journal, 09 May 2023

146.0 lb Lost so far: 81.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1173 kcal

Fat: 59.01g | Prot: 90.80g | Carb: 99.19g.   Breakfast: Orgain Plant Based Protein Shake. Lunch: Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chicken, Sour Cream, Goya Black Beans, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Pure Protein Birthday Cake High Protein Bar, Strawberries, Real Sweet Vidalia Onion, Wendy's Tomato (1 Slice), Franz Keto Hamburger Bun, Great Value Sharp Cheddar Cheese, Best Foods Real Mayonnaise. Snacks/Other: Great Value Chunky Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat. more...

2274 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...