Yearofhealth2023's Journal, 08 May 2023

146.8 lb Lost so far: 80.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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1106 kcal

Fat: 44.15g | Prot: 54.14g | Carb: 155.67g.   Breakfast: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Vitasoy Plain Soymilk, Post Grape-Nuts Cereal. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Strawberries, Kodiak Pancakes, Harris Teeter Blueberries. Snacks/Other: Great Value Chunky Peanut Butter, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...

1972 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...