Weigh In record (no journal entry) for 08 May 2023
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 May 2023:
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451 kcal
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Fat: 18.06g | Prot: 23.97g | Carb: 50.06g.
Breakfast: Market Pantry Half & Half, Coffee. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fuji Apples. Dinner: Radish, Skinnygirl Honey Dijon Dressing, Prime Time Sweet Mini Peppers, Dole Romaine Lettuce. Snacks/Other: Cuties Mandarin Orange, Metamucil Sugar Free Metamucil. more...
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gaining 1.2 lb a week
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