Weigh In record (no journal entry) for 02 February 2015
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1713 kcal
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Fat: 92.03g | Prot: 174.70g | Carb: 57.01g.
Breakfast: Приготовленный Яичный Белок, Doppel Herz Омега-3, Ашан Кешью Сушеный, Годжи, Травяной Чай, Now Foods Soy Lecithin, Свежевыжатый Грейпфрутовый Сок. Lunch: Говядина, Сбарро Брокколи Рабе, Приготовленная Морковь. Dinner: ВНИМИ Сибирь Творог 5%, Кабачки Тушеные, Good Food Миндаль Сушеный, Куриные Грудки (Запеченые). more...
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4253 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Cooking - 20 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.6 lb a week
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